Use for a shower wake up. Place one drop on the floor of a hot shower and inhale deeply

Calm a noisy sleeper by rubbing 1-2 drops on the feet before bed

Place 2-3 drops in a diffuser for respiratory support

Ease breathing by rubbing 2 drops on the chest

Apply before exercising to invigorate and enhance breathing during your workout

Free yourself from a confined space mentally and emotionally by rubbing a drop in between your palms and taking a deep breath from your cupped hands

Improve your concentration and boost your brain power by supporting healthy airways by breathing in this oil

Place a couple drops on your pillow to help maintain easy breathing 

Make a tight, dank space more breathable and light by diffusing this blend

Use when outdoors, to reduce the effects of seasonal allergies