Mix with a tablespoon of water, gargle for one minute, then swallow to soothe a sore throat

Put five drops oregano with five drops of on guard into a veggie capsule three times a day to battle an oncoming cold or flu

Rub onto the soles of a child's feet with coconut oil at night during cold/flu season to help support heir immune system

Put several drops into a bowl of hot water and breathe in the vapour to help with lung congestion

Put 50 drops into a 30oz spray bottle to sanitize the kitchen and bathroom

Add to your dishwasher for micro clean dishes

Add to your laundry detergent for micro clean clothes

Add to your mop water for cleaner floors

Apply to bee and insect stings to relieve the pain

Gargle and brush teeth daily for healthy teeth and gums